3 exercises for strong legs and tight buttocks

Getting a nice ass starts here.


1: Steps
Put your hands on your sides and place your right foot on a bench or chair. Stand on your right leg, tighten your muscles, stretch your left leg and tilt it towards the ceiling. Repeat this with your other leg. In order to keep your balance it is important that you use all your abdominal muscles. This way you train your core! Repeat both sides 10 times.


 
2: The 'Sideway kick'
Stand with your hands in the side and feet on hip width. Bend your knees until you are in a squat position. Pause, and while standing up upright raise your right leg as high as you can. Repeat 10 times. Then do the same thing with yout other leg.



3: The 'Plie-squat-jump'

Put your two feet wide apart with your toes turned out and your hands on your sides. Bend your knees and squat in a deep pliƩ. Jump up and grab your toes and toes gently. Keep repeating this 10 times.


3 exercises for strong legs and tight buttocks 3 exercises for strong legs and tight buttocks Reviewed by ramonnl on 12:08 AM Rating: 5