Always tired and sleepy? Here some reasons why



Are you feeling always tired and sleepy? This is a big problem for a lot of people. There are some logical reasons you can feel tired, like a long night out or not enough sleep however, that is something different from chronic fatigue that you have no idea why and where it comes from. Not only is this very annoying but could also be dangerous. But how do you solve a problem without knowing why it happens? Therefore here are some reasons why.

Sleep
The first thing you will probably think of is sleep. Maybe you're just sleeping too little. Everyone has a different amount of sleep they need, some can sleep for 6 hours and be good for the day while others sleep for 8 hours and still feel tired and sleepy. More sleep does not always help. The problem may also be in the quality sleep. Is your room noisy? Do you snore a lot and you may be suffering from a sleep apnea? working therefor sleeping at irregular times? Then you can stay tired even with more sleep!

Not eating enough
The body needs fuel to function properly. If you do not eat enough or not getting enough nutrients, you will feel tired. Do not skip your breakfast, eat enough protein and carbohydrates and eat healthy snacks to keep your energy up.

Not drinking enough
Lack of moisture can have the same effect as not eating enough. It is therefore important to drink at least 1.5 liters of water every day. Hot weather or your very active? Then you need to drink more.

Fast carbohydrates
Fast carbohydrates and sugar has a lot of effects on your energy levels. After the sugar spike in your energy you will feel tired and sleepy.

Anemia
Hemoglobin, is the molecule in your red blood cells that carries the oxygen. If there are not enough red blood cells in your blood or they do not work well enough then that is anemia. Because of the oxygen, you can get fatigue, feeling weak and dizziness.

Caffeine
I know what your thinking, the coffee is keeping me awake right? That is true,  but that same coffee can also make you tired if you drink too much of it.

Inflammations
If there is an inflammation in your body, it takes a lot of energy. You can feel tired because of this long before anything hurts!

Diabetes
Diabetics have a too high blood sugar level in their blood. The sugars is not used for energy but remains in the blood. This causes you to feel tired and sleepy.

Always tired and sleepy? Here some reasons why Always tired and sleepy? Here some reasons why Reviewed by ramonnl on 8:09 AM Rating: 5