The 3 best leg muscle exercises

1: The 'Leg Press'

You will do the leg press on a seated leg press machine, which is commonly found in various fitness centers and health clubs. With the leg press you train a number of muscles in the lower body, such as the quadriceps. In fact, the execution is that you are sitting with the knee bent and with both feet on a platform, with the intention of pushing the weight through that platform with your legs. Keep the legs on the shoulder width and do not place the feet too low on the platform.




2: The 'Leg curl'

To train the hamstrings in your upper legs, the Leg Curl is a very effective exercise. The Leg Curl can be used both sitting and lying. The hamstrings or hind legs muscle is the collective name for three muscles at the back of the upper leg: the biceps femoris, the musculus semitendinosus and the semimembranosus.




3: The 'Barbell Squat'

This squat helps you build strength in your lower and upper body. With the squat you initially train the quadriceps, hamstrings, muscle muscles and your calves. As you stand upright, the hip is stretched and the abdominal muscles stabilize your upper body.



The 3 best leg muscle exercises The 3 best leg muscle exercises Reviewed by ramonnl on 11:49 PM Rating: 5