Top 5 lean protein products




Thinking of lean proteins, most people will say chicken fillet. Chicken is indeed a good source of protein - but if you eat it daily, you'll get tired of it. Fortunately, there is more than only chicken.

So why eat products with lean proteins?
So to begin with, proteins are essential for those who want to lose weight or/and want to grow muscles. They are the basis of new muscle tissue. And that will make you grow stronger and burn more fat.


But it's also important that you do not consume too many calories. Only with a shortage will you burn body fat. Lean proteins are the best foods to get your primary sources of protein.

So here are the top 8 lean protein products.
The best thing is not to eat the same thing everyday, keep switching!

1. Poultry
Because of the proteins, minerals and vitamins. Chicken is healthy and a good source of proteins. That's why it's placed on number one.



2. Eggs
Eggs are of course also on this list. People thinking that you get fat because of eggs can stop worrying, 1 big egg only contains around 70 calories! The egg yolk also contain a lot of good nutrients.



3. Lean meat
Many sausages contain more than 300 calories per 100 grams and are packed with saturated fat and additives. But not all meat products are bad. The lean meats are a good source of protein and won't be a misfit in your diet.



4. Lean fish
The lean fish doesn't contain the famous healthy fats, but it's a great choice for protein.
There are plenty of fish too choose from: Bass, Bluefish, Flounder, Catfish, Halibut, Pike, Shark, Snapper, Swordfish and many more!




5. Tofu
Tofu are rich in quality vegetable proteins. Tofu is made from soy. Soy products have a high nutritional value.



Top 5 lean protein products Top 5 lean protein products Reviewed by ramonnl on 3:59 AM Rating: 5